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If you're on social media these days, everyone tells you the same thing: 'Just listen to your gut feeling.'
But I want to say the opposite is true.
Because what if your strongest intuition — your so-called gut feeling — is actually coming out of a past wound?
This is true for everyone who experienced childhood trauma.
In this video, I’ll reveal to you 7 clear signs that it’s trauma — not your intuition — speaking.
My goal is that after this video you can tell for sure if it's your gut instinct speaking, or a past trauma reaction.
Plus, I’ll share some of the best tools, techniques, and strategies I’ve learned over four years of therapy to help you reconnect with your true gut instinct.
► Links and Resources:
Commitment Issues Video:
https://youtu.be/SUECZtfGkEM?si=0NIn5fjYfkHL1SAN
Somatic Symptoms Video:
https://youtu.be/lwhrWvjcOq0?si=gEKaF2NUR899j1mL
Hypervigilance Video:
https://youtu.be/Mhoa6_53StI?si=B07c4KL8NprA8B-S
Neuroception Article: https://khironclinics.com/blog/polyvagal-theory-neuroception-the-fundament-of-feeling/
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1
Spotify:
https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music:
► Episode Timestamps:
00:00 Intro
01:00 Personal Story
02:47 Real Gut Feeling: Location & Sensation Breakdown
05:28 Why You Can’t Trust Your Gut Feeling
08:14 Sign 1: You Overthink And Expect The Worst, Even When Things Are Calm
09:16 Sign 2: You Struggle To Trust People, Even If They've Never Hurt You
10:52 Sign 3: You're Afraid They Might Leave, Even If Nothing's Wrong
11:55 Sign 4: You Overreact To Small Things, And It Feels Huge In The Moment
12:46 Sign 5: You're Always On Alert, Even When There's No Visible Threat
13:55 Sign 6: You Avoid People Or Places, And You're Not Sure Why
15:44 Sign 7: You Feel Uneasy When Things Are Actually Calm
17:16 How To Reconnect With Your Real Intuition
19:32 Tools, Skills & Resources For Regulating Trauma Responses
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.