E295 - You Can't Change Them.. (and You Shouldn't)

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UNDERSTANDABLE

Robert Siegers

315 episodes

3 days ago

► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.

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E295 - You Can't Change Them.. (and You Shouldn't)

UNDERSTANDABLE

14 minutes 1 second

1 month ago

E295 - You Can't Change Them.. (and You Shouldn't)

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Are you in this situation right now, where you desperately wish nothing more, than that a specific person in your life would change?Maybe your partner who keeps shutting down emotionally?Your dad who’s slowly destroying himself with unhealthy habits?Or Your daughter making decisions that feel absolutely impossible to watch?If you’re feeling the urge right now that’s it’s your job to fix them, to somehow save them — then this episode is for you.Because here’s the honest truth upfront:You can’t change them. And you shouldn’t try.I know that might feel like giving up.But you can do something instead - and this is what we’re talking about in this video.

► Links and Resources:

Between Stimulus and Response Lies Our Freedom Episode: https://youtu.be/XGJFXLEfdpc?si=zBO77fGiQViBEmTW

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► Episode Timestamps:

00:00 Intro

00:52 3 Saver Roles You Play, When Trying To Fix Someone You Love

05:20 Why It Was Never Your Job To “Fix” Them

06:47 Trying To Fix Someone? Try These 3 Steps!

13:19 Final Thoughts

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.