E291 - 10 Things People with Trauma Do Without Realizing

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UNDERSTANDABLE

Robert Siegers

315 episodes

3 days ago

► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E291 - 10 Things People with Trauma Do Without Realizing

UNDERSTANDABLE

43 minutes 32 seconds

1 month ago

E291 - 10 Things People with Trauma Do Without Realizing

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Today we’re talking about: 10 Things People with Trauma Do Without Realizing.

► Links and Resources:

Attachment Style Episode: https://youtu.be/1S-YK065XLA?si=cnxWk5WsT8GveNk8

Social Anxiety Episode: https://youtu.be/h17cBx7b5UQ?si=wASNhO_rR6nXNsRP

High Tension Episode: https://youtu.be/J5Ys0iYRitg?si=zVsAWD08GAbHssfq

Somatic Symptoms Episode: https://youtu.be/lwhrWvjcOq0?si=Bc-e28H4xMfai2Dd

Trauma vs. ADHD Episode: https://youtu.be/limKlx4h_F4?si=lOol2BfEfFZhXyUd

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► Episode Timestamps:

00:00 What You Will Learn

02:10 1) To Them Closeness Feels Like A Threat

04:16 2) They Need A Lot Of Alone Time

07:07 3) They Are Highly Successful

10:46 4) They Travel A Lot

13:21 5) They Don’t Ask For Help

17:32 6) They’re Always Tensioned / On High Alert

21:00 7) They Feel Guilty For Everything At Any Time

25:05 8) They Have Unexplainable Physical Symptoms

28:06 9) They Appear To Have It All Together

30:55 10) They Appear Off / Inattentive

33:30 The Link With The Nervous System (Poly Vagal Theory)

37:00 Healing Trauma Symptoms

42:50 Outro

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.