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Maybe you're like me — you grew up thinking your childhood was “good.”
There was no big trauma. Not much screaming and fights, no chaos.
Your parents were around. You had everything you needed… on paper.
But what if I told you that a childhood that looked good can still leave deep emotional wounds?
In my case, it wasn’t just the “bad” things that happened — It was the good things that didn’t.
The safety, the attunement, the emotional presence I never knew I was missing sometimes.
If you feel emotionally numb, unworthy, or like you never quite belong —this might be yours too.
In this video, I’ll share how I discovered the hidden impact of emotional neglect, the surprising ways it showed up in my life and ruined my relationships, and the 5 steps I actually needed to go to heal and finally build real, connected relationships.
And let me tell you: It wasn’t just therapy!
► Links and Resources:
How I Overcame My Commitment Issues: https://youtu.be/6jyaHgwGYbk
Love vs Limerence:
https://youtu.be/mmNjDwdPwOA?si=_gPstbGBPxkpIPwb
I Replaced My Therapist With ChatGPT:
https://www.youtube.com/watch?v=JRo6PgSiB3w&t=229s
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Spotify:
https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6
Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music:
https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
00:01:12 What Emotional Neglect Is
03:45 How Emotional Neglect Showed Up In Me
09:58 The Moment I Understood Emotional Neglect
11:43 How I Overcame Emotional Neglect
23:51 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.