E283 - How To Stop Exploding Over Small Things (The Reason For Your Anger)

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UNDERSTANDABLE

Robert Siegers

315 episodes

3 days ago

► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.

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Mental Health

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E283 - How To Stop Exploding Over Small Things (The Reason For Your Anger)

UNDERSTANDABLE

17 minutes 26 seconds

3 months ago

E283 - How To Stop Exploding Over Small Things (The Reason For Your Anger)

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Have you ever snapped over something small — especially with someone you love — and then felt terrible about it afterwards? You're not a bad person. But there is a reason for that anger.

In today’s episode, we’re going to uncover the real reason why you keep exploding over the tiniest things — especially in your closest relationships. And here’s the truth: it’s almost never about the other person or what triggered you in the moment.

Sounds confusing? We’ll break down what’s really going on inside you — and what it actually takes to stop these reactions for good.

Not by suppressing your emotions or forcing yourself to 'stay calm'... but by understanding and healing the root cause.⁠

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► Episode Timestamps:

00:00 Intro

00:59 Anger In Close Relationships

03:21 The Real Reason For Your Anger

05:34 Identifying Your Triggers

09:07 How To Break The Cycle

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.