E282 - EVERY CPTSD Symptom Explained in 15 Minutes

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UNDERSTANDABLE

Robert Siegers

315 episodes

3 days ago

► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.

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Mental Health

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E282 - EVERY CPTSD Symptom Explained in 15 Minutes

UNDERSTANDABLE

16 minutes 29 seconds

3 months ago

E282 - EVERY CPTSD Symptom Explained in 15 Minutes

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Do you feel like something’s always a little off —

like your emotions hit too hard, or not at all…

and no one sees the battle you're fighting inside?

That might not be anxiety. Or burnout.

It could be Complex PTSD —

the result of prolonged emotional trauma that never had space to heal.

In this video, I’ll walk you through every core CPTSD symptom from the most common to the least known — clearly, quickly, and in real human language. But trust me, the last one is sometimes even missed by professionals!

► Links and Resources:

Hypervigilance Episode:

https://youtu.be/Mhoa6_53StI?si=Hyy6p_4o1cLYmrx-

How I Overcame Avoidant Attachment Episode:

Dissociation Episode:

https://youtu.be/UZsTUS_jlYg?si=kE0UyssKllrskiCH

Disorganized Attachment Style:

https://youtu.be/V5Nn_XOHFX8?si=NJM8ebzQmpYZfU0t

Somatic Symptoms:

https://youtu.be/lwhrWvjcOq0?si=YXJUFNCV3YpiCurF

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► Episode Timestamps:

00:00 Intro

00:53 CPTSD Simply Explained

01:54 Symptom 1: Big Emotional Swings

02:19 Symptom 2: Always On Edge

03:09 Symptom 3: Overreacting To “Small” Things

04:53 Symptom 4: Trouble Sleeping

05:26 Symptom 5: Reliving and Experiencing The Past

06:02 Symptom 6: Avoiding Anything That Feels Unsafe

06:46 Symptom 7: Zoning Out Or Numbing

07:43 Symptom 8: Push-Pull Relationships

08:36 Symptom 9: Toxic And Abusive Relationship Drama

09:28 Symptom 10: Body Pain, But No Doctor Knows Why

10:22 Symptom 11: Harsh Inner Critic

11:15 Symptom 12: Substance Abuse

12:00 Symptom 13: Bullying

12:56 Symptom 14: Space Out Or Losing Focus

13:34 Symptom 15: Missing Memories And Forgetfulness

14:35 Solutions

► Reach Out To Me :)

E-Mail: info@understandable.net

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.