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I’ve been digging into these topics for years now:
Trauma, specifically Complex PTSD,
Neurodivergence, aka Autism and ADHD
and also Depression, the number one mental health struggle of our sick society.
And here’s what hit me:
Even though these conditions seem totally different…
they all have one surprising thing in common.
There’s a hidden overlap — and most people, including professionals, miss it.
But here’s the twist that is interesting for YOU and me:
That overlap doesn’t just explain why so many of us are misdiagnosed…
…it also reveals a whole new way to actually manage and heal what you’re going through.
And I’ll show you exactly how at the end of this episode, after we dived into each of these three.
► Links and Resources:
Avoidance Episode:
https://youtu.be/PP9dvNWZ8p4?si=eNtPPfjQnaMJcNdw
Hyposensitivity Episode:
https://youtu.be/A6USY9ECbkM?si=N2iJqqzuf8QGtKVt
Borderline vs Bipolar Episode:
Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx
Depression Paper: https://pubmed.ncbi.nlm.nih.gov/15953797/
Nature vs Nurture in PTSD: https://news.yale.edu/2020/10/01/nurture-trumps-nature-determining-severity-ptsd-symptoms
Nature vs Nurture in Autism/ADHD: https://www.sequoiabehavioralhealth.org/blogs/nature-vs-nurture
History of Depression:
https://www.verywellmind.com/who-discovered-depression-1066770
ADHD & Depression:
https://en.wikipedia.org/w/index.php?title=Attention_deficit_hyperactivity_disorder
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Apple Podcasts: https://podcasts.apple.com/gb/podcast/understandable/id1399616905
Amazon Music:
https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
00:00 Intro
01:01 Overview: Trauma, Autism/ADHD, Depression
02:35 Trauma
08:40 Neurodivergence
14:03 Depression
18:22 The Overlap
22:11 Managing And Healing
24:46 Solutions Storytelling
29:11 Final Thoughts
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.