In this episode, Natasha and Nathan explore the importance of consciously choosing to slow down and connect with your partner and family.

Discover practical techniques for stepping off autopilot, such as taking five intentional minutes to greet each other and create a calming home environment. They also discuss the physiological and emotional benefits of these practices, the role of women in initiating this change, and the power of giving genuine attention to each other.

Check out the episode and join us in building a compassionate and loving family dynamic.

00:00 Introduction: The Choice to Slow Down

01:12 Engaging in Healthy Conversations

01:40 The Autopilot Trap in Relationships

04:21 Men's Emotional Needs and Affection

09:02 Creating a Welcoming Home Environment

13:02 The Power of Five Minutes

14:37 Building Lasting Connections

20:59 Closing Thoughts and Next Episode Preview