Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
"Endometriosis doesn’t just affect your body—it affects every part of your life."
In Part 2, Alice dives deeper into the realities of living with endometriosis, tackling the tough topics no one talks about enough. She shares her thoughts on fertility, breaks down how to reduce inflammation caused by endo, and explains why movement is one of the most powerful tools for managing symptoms.
We also explore the biggest misconceptions about the condition, how to approach conversations at work, and the advice she wishes she had when she first started her journey.
We cover (PART 2):
🩸 Fertility and endo—how Alice thinks about it and why everyone’s experience is different
🩸 Reducing inflammation and her pillars in managing endo (without the overwhelm)
🩸 How movement can be a game-changer for managing symptoms
🩸 The biggest myths about endo—and the truth behind them
🩸 Talking to work about endometriosis and advocating for yourself
🩸 Alice’s advice for anyone living with or suspecting they have endo
This episode is part of UYC's Endometriosis Awareness Month Campaign. Listen to Jasmin's story, as well as Part 1 of Alice's story, on our podcast!
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To learn more, go to www.understandyourcycle.com
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Hosted on Acast. See acast.com/privacy for more information.
