Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
Menstrual cycle syncing doesn’t have to be complicated! In this episode, Caitlin shares her journey and tips to help you align your life with your cycle and take better care of yourself.
We cover:
🩸 How to start menstrual cycle syncing
🩸 Simple ways to support your body throughout your cycle
🩸 What we’re taught about being a woman vs. how we’re biologically designed
🩸 Caitlin’s personal contraceptive experience
🩸 Boosting productivity with cycle syncing
🩸 How to make cycle syncing fit into your job and daily life
🩸 The one piece of advice Caitlin wants all women to know
🩸 Why you might be more stressed than you realize
📷 Instagram: @caitlinfhormones
💼 LinkedIn: Caitlin Farquharson WHHHP
🌸 Free Cycle Syncing Community: Join here
Subscribe and follow so you don’t miss an episode! 🩸
👉 Learn more at: www.understandyourcycle.com
👉 Sign up for our FREE cycle-synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free
Hosted on Acast. See acast.com/privacy for more information.
