Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
I had never even thought about perimenopause, until I connected my symptoms
This week, Sarah, a peri to post menopause coach, shares about her experience of menopause and how businesses can support their employees in menopause.
We cover:
🩸Sarah's experience of perimenopause
🩸Misconceptions around perimenopause and menopause
🩸The importance of a holistic approach to prevent overwhelm and burnout
🩸Women's health and ageing
🩸Your thyroid and hormonal issues may be linked to perimenopause
🩸Nutrition and looking after yourselves
🩸How business and governmental policies impact women's experience of menopause
🩸Mental health and menopause
"Women above 50 years old are the fastest growing group in the workplace"
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To learn more go to www.understandyourcycle.com
Hosted on Acast. See acast.com/privacy for more information.
