Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs.
Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle.
Hosted on Acast. See acast.com/privacy for more information.
Make your plate as bright as possible!
This week, Le'Nise, nutritionist and author of You Can Have A Better Period, tells us about aligning exercise and nutrition with the menstrual cycle, what a healthy period looks like, and what natural ways we can relieve period cramps and not so comfortable cycles.
We cover:
🩸What is a healthy period? What does a healthy period looks like?
🩸When is the best time to make decisions during our menstrual cycle?
🩸How Le’Nise came to understand and keeps staying aligned with her menstrual cycle? And it’s impact on body and brain
🩸How Le’Nise took the leap from advertising to women’s nutrition health and came to write the book “You Can Have A Better Period”
🩸What are fibroids? What are the symptoms and how common are they?
🩸Why she’s excited about perimenopause
🩸What can we add into our nutrition for it to align with our menstrual cycle? (26 mins)
🩸What natural nutrients can we use to relieve period cramps?
"I just think about how much energy and time women spend thinking about food, and everything we’d achieve if we didn’t"
Don't forget to rate and review!!
Find Le’Nise on Instagram or LinkedIn
Subscribe and follow to not miss an episode! 🩸
To learn more go to www.understandyourcycle.com
Hosted on Acast. See acast.com/privacy for more information.
