In this episode of the Underdog Mentality Podcast, Chris Bury delves into the concept of consistency, emphasizing its critical role in personal growth and success. He defines consistency as the repeated actions taken over a long period, highlighting the importance of self-awareness and understanding one's limits. Chris shares personal anecdotes and practical advice on how to maintain consistency, stack wins, and embrace challenges. He encourages listeners to write their own stories through consistent effort, reminding them that every small action contributes to their overall journey and success.