Dr. John Ogrodniczuk talks about anxiety over the holidays, breathing, sleep and visualizations can help you get through some of these stressful periods of your life, especially the holiday season. Heads Up Guys is an online resource created at the University of British Columbia and was created by Dr. John.  Men will often talk about feeling angry or irritable rather than sad or down. These myths can also feel like handcuffs for men, preventing them from reaching out to others for even a little support. This contributes to many men not seeking support until their depression is very severe, if at all. This can place men at an increased risk of taking their own lives HeadsUpGuys | Manage & Prevent Depression in Men