Tom Scollay, Chris Rogers & Charlie Burke are great mates who have all been involved in elite sport for a long time and are now coaching in various high-performance positions. This is an insight into some of their conversations around skill-development, coaching, mental skills and performance.
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Tom Scollay, Chris Rogers & Charlie Burke are great mates who have all been involved in elite sport for a long time and are now coaching in various high-performance positions. This is an insight into some of their conversations around skill-development, coaching, mental skills and performance.
How the Best Athletes use Routines to Manage Nerves & Anxiety
Under The Lid with Scolls, Buck & Burkey
19 minutes 12 seconds
5 years ago
How the Best Athletes use Routines to Manage Nerves & Anxiety
This is the final of 3 episodes from our epic conversation with Cricket Australia psychologist Peter Clarke. If you haven’t already listened to part one and two then I highly recommend you go back and check them out as there were so many great learnings from those episodes that lead into this one.
In this episode, Peter shares some brilliant practical examples of how some of the best athletes in the world use routines to manage their anxiety and release little bits of emotion and nervous energy. He also shares how the best athletes have specific mental techniques and behaviours to get themself in the best possible state to perform at their best.
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Under The Lid with Scolls, Buck & Burkey
Tom Scollay, Chris Rogers & Charlie Burke are great mates who have all been involved in elite sport for a long time and are now coaching in various high-performance positions. This is an insight into some of their conversations around skill-development, coaching, mental skills and performance.
