we all feel the pressure of life. some feel it all of the time, and for others, it’s a passing feeling. I am here to tell you that it is okay to not be okay. it is okay if the weight of the world gets too heavy. I get it. let’s talk about it. let’s talk about the things that make us feel. grab some fresh coffee and have a seat. put the world down for a bit. there is no pressure here.
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we all feel the pressure of life. some feel it all of the time, and for others, it’s a passing feeling. I am here to tell you that it is okay to not be okay. it is okay if the weight of the world gets too heavy. I get it. let’s talk about it. let’s talk about the things that make us feel. grab some fresh coffee and have a seat. put the world down for a bit. there is no pressure here.
welcome to the first episode of season 2: just me + you! in this episode i re-define self-care: what I was taught that it meant vs. what it means to me know. i talk about how I navigate taking care of myself as a person with depression and anxiety, and I breakdown why the traditional bath time and wine is not the only way to do self-care. grab some tea and join me for the conversation, i am so happy you are here :)
under pressure
we all feel the pressure of life. some feel it all of the time, and for others, it’s a passing feeling. I am here to tell you that it is okay to not be okay. it is okay if the weight of the world gets too heavy. I get it. let’s talk about it. let’s talk about the things that make us feel. grab some fresh coffee and have a seat. put the world down for a bit. there is no pressure here.
