In this empowering and insightful episode of the Undeletable Dad Podcast, Tracy sits down with the renowned relationship and business expert, Dr. Gilda Carle. Famously known as the "Love Doctor" from her MTV days, Dr. Gilda brings decades of experience and wisdom into an often-overlooked topic—men’s mental health.

Drawing from her newest, thought-provoking book, "Real Men Don't Go Woke," Dr. Gilda sheds light on the hidden crisis of men's emotional well-being, revealing alarming statistics around depression, loneliness, and suicide rates among men, particularly those facing challenges like parental alienation, divorce, and isolation.

Episode Highlights:

• Men’s Silent Crisis

  • Why men often suffer in silence and the alarming statistic that suicide is the leading cause of death for men under 50.

  • Insightful discussion about celebrities like Howie Mandel, Pete Davidson, Simon Cowell, and Will Smith, highlighting that even seemingly successful men struggle deeply behind the scenes.

• The Book Behind the Conversation

  • Dr. Gilda reveals why major publishers rejected her book due to its provocative title and how she bravely took the publishing journey into her own hands.

  • How this book, described as "a love story for men," has resonated globally, reaching readers who felt isolated and alone in their experiences.

• Understanding the Woke Narrative

  • A deep dive into why "woke" culture poses unique challenges to men's self-esteem and emotional health.

  • Discussion on why society quickly labels men as "toxic," pushing some toward self-denial and despair.

• Strategies for Emotional Mastery

  • Dr. Gilda introduces her powerful three-step approach:
    "Frame it, Claim it, Tame it" to manage anger and emotional overwhelm.

  • Practical examples and communication strategies to foster better understanding in personal and professional relationships.

• Taking Personal Responsibility

  • Why taking responsibility for your emotional state and life circumstances is foundational to healing and personal growth.

  • Real-life anecdotes from Dr. Gilda’s extensive coaching experience, including the critical need to recognize and address one's own role in personal struggles.

• Empowering Women to Support Men

  • How women can create emotionally safe environments for the men in their lives to openly express vulnerability without shame.

  • The importance of genuine listening and compassionate communication, breaking down misconceptions around male vulnerability.

• Transformative Insights for Relationships

  • Dr. Gilda’s direct, no-nonsense advice about avoiding the pitfalls of victimhood, codependency, and "people-pleasing."

  • How authentic self-expression and vulnerability become the foundation for lasting and fulfilling relationships.

About Dr. Gilda Carle:
Dr. Gilda Carle is a celebrated relationship expert, author of 19 books, and former MTV personality known as the “Love Doctor.” She expertly combines relationship and business strategies, helping individuals and corporations communicate effectively, build resilience, and cultivate genuine connections.

Connect with Dr. Gilda:

• Website: drgilda.com

• LinkedIn, Instagram, TikTok: @DrGilda

Host Information:
Reach out to Tracy at UndeletableDad.com for support, resources, or coaching on navigating fatherhood, parental alienation, and men’s mental health.

Listen in, share with friends, and join the vital conversation about breaking the silence around men's mental health. It’s time to heal.

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