Welcome to Uncorked. EP 03, where we discuss the importance of staying true to yourself by setting boundaries, saying no when you feel uncomfortable in situations, and some tips and tricks to follow through with your boundaries. Make sure to hit the like button, subscribe and share with your friends. Join our Facebook group to create conversations, engage with our community, and for updates on the next episodes. Go ahead and comment down below some topics you would like to hear about next. Thank you!

Saying no:

https://www.goodtherapy.org/blog/why-is-saying-no-so-important-1110165#:~:text=It's%20important%20to%20be%20able,they%20can%20expect%20from%20you.

How to Set Healthy Boundaries:

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

6 Types of Healthy Boundaries:

https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each

Building and Preserving Boundaries:

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#1