So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too.
Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men.
IN THIS EPISODE, YOU’LL LEARN:
The turning point that made Andrew realise he had to turn his life around
How we can start to change our mindset and challenge our self imposed constraints
How Andrew lost weight and the changes he made
Mindful eating (for blokes!)
The question to ask yourself before indulging in unwanted behaviour
What you need to address before losing weight
The issues specifically affecting men trying to lose weight
Support for women trying to lose weight, compare to support for men
The forgotten demographic in weight loss help and support
Why 1 in 3 men keep the fact that they're trying to lose weight a secret
FInd show notes at http://unconventionalweightloss.com/uwl-07-man-v-fat-andrew-shanahan
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So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too.
Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men.
IN THIS EPISODE, YOU’LL LEARN:
The turning point that made Andrew realise he had to turn his life around
How we can start to change our mindset and challenge our self imposed constraints
How Andrew lost weight and the changes he made
Mindful eating (for blokes!)
The question to ask yourself before indulging in unwanted behaviour
What you need to address before losing weight
The issues specifically affecting men trying to lose weight
Support for women trying to lose weight, compare to support for men
The forgotten demographic in weight loss help and support
Why 1 in 3 men keep the fact that they're trying to lose weight a secret
FInd show notes at http://unconventionalweightloss.com/uwl-07-man-v-fat-andrew-shanahan
I was so excited to speak to Katee Pedicini of Holistic Endurance.
Katee is an endurance athlete and coach. I was really interested to speak to Katee, because she had adrenal fatigue, and not only managed to heal - but did all this whilst training for an Iron Man! It's really encouraging to hear how, even if your cortisol levels are as depleted as Katee's were, you can recover. Katee also shared her hormonal based approach to training, which is so logical, I'm amazed it isn't common place.
We also spoke about gut health, why adrenal fatigue makes it almost impossible to lose weight and which steps to take if you have adrenal fatigue
Unconventional WeightLoss
So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too.
Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men.
IN THIS EPISODE, YOU’LL LEARN:
The turning point that made Andrew realise he had to turn his life around
How we can start to change our mindset and challenge our self imposed constraints
How Andrew lost weight and the changes he made
Mindful eating (for blokes!)
The question to ask yourself before indulging in unwanted behaviour
What you need to address before losing weight
The issues specifically affecting men trying to lose weight
Support for women trying to lose weight, compare to support for men
The forgotten demographic in weight loss help and support
Why 1 in 3 men keep the fact that they're trying to lose weight a secret
FInd show notes at http://unconventionalweightloss.com/uwl-07-man-v-fat-andrew-shanahan
