We explore the science, the stories, and the strategies of navigating challenge and discomfort.
This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.
Join Chris Desmond and guests for some fascinating discussions.
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We explore the science, the stories, and the strategies of navigating challenge and discomfort.
This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.
Join Chris Desmond and guests for some fascinating discussions.
Brad Dixon, holistic physio, author, and expansive wellness practitioner joins the podcast.
Our conversation centres on the concept of expansive wellness. How we can adopt health practices that are not only good for ourselves but good for our communities, the environments we live in, and the world at large. And they're not as hard to do as you might think.
We talk through Brad's journey to this point, how he has expanded his view of health and wellbeing and get stuck into some strategies you can use today.
Uncomfortable is OK Podcast
We explore the science, the stories, and the strategies of navigating challenge and discomfort.
This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.
Join Chris Desmond and guests for some fascinating discussions.
