We explore the science, the stories, and the strategies of navigating challenge and discomfort.
This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.
Join Chris Desmond and guests for some fascinating discussions.
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We explore the science, the stories, and the strategies of navigating challenge and discomfort.
This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.
Join Chris Desmond and guests for some fascinating discussions.
Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience.
We talk in depth about
What resilience is - not just the "ability to bounce back"
The adaptability of the human brain and all our human systems
Partying at university
Keg-stand bravery and how to avoid it
Dealing with insecurity
Cultivating sustainable meaning
The stigma of mental health
A universal precautions approach to mental health
Moving from a what-if life to a what-is life
And of course getting uncomfortable
Uncomfortable is OK Podcast
We explore the science, the stories, and the strategies of navigating challenge and discomfort.
This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.
Join Chris Desmond and guests for some fascinating discussions.
