For episode 87 we are joined by Ben Dziwulski of WODPrep. During this part of the year, many of us are competing in CrossFit Open, which is a terrific way to identifying your strengths and areas of improvement. Ben and I review share our thoughts on this year’s event and what we can expect in the remainder of the workouts. Then based on actual data, we breakdown the most common movements and with Ben’s help, what we can do in our training to get better at them. Whatever your level, if you are competing in the Open or not, Ben shares some absolute gems on how to develop a sound foundation and build on it with appropriate progressions. Enjoy our conversation, reflect on your performance, and evaluate how you can adjust and improve those skills along with increasing capacity at performing them at high volume. Enjoy!