For episode 89 our guest is the immensely popular and outgoing, Dr. Teddy Willsey of Strength Coach Therapy and Healthy Baller. Many of you might be familiar with Teddy from his Instagram account and other social media on which he shares very valuable content that we can apply in our training, pre-hab, warm-ups, active recovery and coming back from injury. We discuss his growth in popularity and his always increasing following, how it happened, at the benefits it provides, along with its downsides. We nail down what sets Teddy apart from others in his field, his philosophy, how he is bridging the gap between strength and conditioning and physical therapy, and his evolution as a professional. We also dive into practices that set Teddy off a bit, movements and exercises we would benefit from incorporating more often into our training, the purpose of active recovery and what it should look like, his passion for the outdoors, and surviving DC metro traffic.