Disciplines -Keep your screen time under one hour 😬 -Limit notification checks to 3x -Fast from music and podcasts -No social media -No other screens (unless for work) -No one is allowed to see you with a phone Additions: -Journal every day for at least 10 minutes -Do a leisurely activity daily -Read a chapter of a book for fun daily -Eat all of your meals without a screen -Get outside for at least 15 minutes daily *You may add any other disciplines or additions to personalize your program, but you are encouraged not to remove anything. Journal Prompts: 1) Why did you choose to take on this challenge? 2) For you, What Is the hardest part about the challenge? 3) What kind of person do you want to be in relation to your phone? 4) What sorts of people do you look up to? 5) Are you able to be present with those around you, or are you consistently taking breaks to look things up or answer messages? 6) Which of the disciplines was easiest/Hardest for you today? 7) What leisurely activity have you taken up, and how is it going? What things have been nicest about the challenge?