In today's episode, I will be talking about how natural biohacking can help us build resilience in the face of adversity. We all have heard of biohacking, but often think of it as using technology or artificial means to improve our health and well-being, but there are natural ways to improve our health and wellness that are just as effective. I will be delving into what biohacking is and providing some interesting scientific research and statistics. I will also be sharing some practical tips for incorporating these natural biohacking techniques into your daily routine, so you can start reaping the benefits today. Whether you're looking to improve your physical health, mental well-being, or overall resilience, this episode is for you.

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, head over to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Quote by Ben Greenfield: "Nature is the most efficient biohacker of all. It's been perfecting the art of performance optimization for billions of years. We have much to learn from nature."

Metaphor: Biohacking is like Servicing a Car Engine

I'd like you to think about the benefits of biohacking as that of servicing a car engine. Just like a car engine, our body is made up of different systems and components that work together to keep us running smoothly. And just like a car engine, these systems and components can be optimized and fine-tuned to improve performance and prevent breakdowns.

Think of biohacking as the process of regularly checking and maintaining the different parts of our "engine," such as our nutrition, hydration, sleep, exercise, and mental well-being. By making small adjustments and tweaks to these areas, we can improve our overall health and well-being, just as a regular tune-up can improve the performance of a car.

Just as a car engine needs the right fuel, oil, and maintenance to run smoothly, our body needs the right nutrients, hydration, and care to function optimally. And just like a car engine, when our body is running at its best, we can handle more, go farther and enjoy the journey more.

Affirmation: "I am committed to taking care of myself and making healthy choices every day."