In today's episode, I'm going to be talking about the role that confidence plays in building resilience. We all face difficult situations and challenges in life, and having confidence in ourselves and our abilities can make all the difference in how we respond to these challenges. We'll gain an understanding of what confidence is and isn’t, look at some great examples, the benefits of having a strong sense of self-assurance, and explore the different ways in which you can build confident resilience. 

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, headover to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Quote by Christian D. Larson: "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

Metaphor: Confidence as a Toolbelt

Id like you to think of confidence as a tool belt that you can use to tackle any challenge or obstacle that comes your way. When you have confidence, you feel more equipped and capable, and you are better able to take on new tasks and persevere when things get tough. Just as a tool belt gives you the tools you need to get the job done, confidence gives you the mental and emotional resources you need to succeed.

Just like how a hammer and screwdriver are essential tools for a handyman, self-assurance and self-belief are essential tools for navigating life's challenges. And just like how a handyman's tool belt becomes more comprehensive as they gain more experience and skills, your confidence will grow stronger as you take on new challenges and build your abilities.

Feature story: Lady Gaga (Stefani Joanne Angelina Germanotta)

Affirmation: "I am strong, capable, and worthy, I trust in my abilities and potential."