In this episode, I talk about the importance of facing our fears which plays a huge role in building resilience. Fear is a natural and normal part of the human experience, but it can also hold us back from living the life we truly want. So I'll discuss what fear is, how it works, and how it affects us. I'll also talk about the benefits of facing your fears and explore a powerful example of someone who has done just that. As well as providing practical ways to face your fears and give you a powerful affirmation to encourage you to take that first step. So join me as we dive into the topic of facing your fears to take even more control of your life.

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, head over to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Quote: "Everything you want is on the other side of fear"

Metaphor: Fear as a Mountain

Imagine that you're standing at the base of a mountain, looking up at the summit. The mountain represents your fears – perhaps it's a fear of public speaking, a fear of failure, or a fear of the unknown.

At first, the mountain might seem daunting and impossible to climb. You might feel overwhelmed or uncertain about whether you have the skills or resources to make it to the top. But as you begin to take small steps and tackle the challenges that come your way, you'll start to build confidence and momentum.

As you continue to climb, you'll start to see things from a new perspective – a perspective that you could only see from the top of the mountain. You'll start to realize that you are capable of overcoming your fears and achieving your goals, and you'll feel a sense of accomplishment and growth.

So, in a way, facing your fears is like climbing a mountain – it can be challenging and scary at times, but the rewards of reaching the top are worth it. By facing your fears, you can gain a sense of confidence, resilience, and accomplishment, and you'll be able to see the world from a new perspective.

Affirmation: “I am brave and courageous, I choose to face my fears with confidence and determination."