In this episode, I explore what optimism actually is and isn't and why its so important when building resilience. You will find out if it's something you are born with or if it is a skill that can be learned.

I also highlight some studies and statistics about the benefits of optimism in all areas of your life. There is a great quote and metaphor to describe the benefits of optimism that I share with you and an amazing example of someone who maintained optimism despite incredible adversity.

There is also a powerful affirmation and some practical steps for you to develop and install a positive mindset to handle any challenge you may face now or in the future.

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, head over to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Thanks again for tuning in, and I look forward to seeing you in our next episode.

Quote: “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty”

Metaphor: Imagine that you're walking through a dense forest on a cloudy day. The forest represents your life, and the clouds represent the challenges and difficulties you face.

As you walk, you might feel lost and uncertain about which path to take. The trees might seem tall and intimidating, and the path might be difficult to see. You might feel like you're all alone, and you might start to doubt your ability to find your way out.

But if you're an optimist, you'll approach the situation differently. You'll remind yourself that the clouds will eventually clear, and you'll have a better view of your surroundings. You'll look for signs that will help you find your way, such as sunbeams breaking through the clouds or a path that looks well-trodden. You'll keep moving forward, knowing that every step brings you closer to your destination.

In the same way, optimism is like a compass that helps you navigate the challenges of life. It helps you stay focused on your goals and see the good in every situation. It gives you the courage and resilience you need to keep moving forward, even when the path is unclear.

Affirmation: "I choose to see the positive in every situation and I trust in my ability to overcome any challenge that comes my way."