In this episode, we're going to be talking about how social connection helps to build resilience. Social connection is one of the most powerful tools we have to help us navigate the challenges of life. But what exactly is the social connection? Is it the same as having a lot of friends or being popular? I'll be discussing what social connection is and what it isn't, the science behind it, some important studies, the benefits of social connection, a powerful metaphor to describe it, and practical ways for you to create stronger social connections.

So, whether you're facing a difficult challenge or just looking for ways to build resilience, this episode is for you. So, stay tuned as we explore the power of social connection.

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, head over to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Quote by Helen Keller: "Alone we can do so little, together we can do so much"

Metaphor: Social Connection as a Symphony.

Id like you to think of social connection as a "symphony." A symphony is a collection of different instruments that when played together, create a beautiful and harmonious sound. Similarly, social connections are a collection of people who when brought together, create a supportive and vibrant environment for well-being.

Just as each instrument in a symphony has a unique sound and plays a specific role in the music, each person in our social connections have unique qualities and plays a specific role in our lives. Some people may bring energy and enthusiasm, while others may offer a steady and calming presence. Some may offer practical advice, while others may offer emotional support. Together, they create a harmonious environment for our well-being.

Just like a symphony, social connections are also a process of tuning and balancing the different parts. It takes time and effort to find the right people and make the connections that create a harmonious environment. But the end result is a beautiful and uplifting symphony of support and well-being.

Biography: Fred Hollows

Affirmation: "I am open to new connections and experiences, I trust that the right people will come into my life to support and inspire me."