Today we're going to dive into a topic that is crucial to building resilience in the face of adversity, and that is commitment. You may be wondering why some people seem to have an unbreakable commitment to their goals, while others struggle to stay focused. Or, how do we develop this important quality called commitment?

So in this episode, we will explore what commitment is, and what it isn't, and dive into the science behind it. We’ll be looking at some important studies on the topic and discussing the various benefits of commitment, including some examples of how it can improve our lives. I will also share a great metaphor and highlight an amazing example of someone who demonstrated commitment to thrive during difficult times. You will also learn practical ways to develop commitment and receive a powerful affirmation to help you on your journey.

If you would like to access the tools and resources mentioned in this episode, or to be coached by me, head over to our website at www.unbrokenaura.com and subscribe to our blog. If you love helping others please rate and review our podcast so more people can develop the skills needed to power through their own adversity!

Quote by Zig Ziglar: "Commitment turns a promise into reality."

Biography: Shania Twain

Metaphor: Commitment as a Building Foundation

I'd like you to think of commitment as pouring the foundation for a building. 

It takes time and effort, but it creates a solid base upon which you can construct the rest of your life.

Just like a foundation, commitment supports you through the challenges and obstacles that come your way. Without a commitment, it's like building a house on sand, it won't be able to withstand the test of time and the challenges that come its way. 

But with a strong commitment, you can weather any storm and reach new heights. The building may not be perfect as none of us are, but it will stand strong and endure.

Affirmation: "I am fully committed to achieving my goals and I will do whatever it takes to make them a reality"