Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
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Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
83. Midday Breathwork to Shift Your Vibration + Reset Your Energy
Unbreakably Bold
9 minutes
4 months ago
83. Midday Breathwork to Shift Your Vibration + Reset Your Energy
Hi babe!! I created this breathwork practice for those moments when you realize you’re feeling overstimulated, anxious, or just in a bad mood. There’s nothing worse than feeling uncomfortable in your own energy during your day. Take 7 minutes to pause, breathe, and reset your mind and body - right from your car or anywhere you need a midday moment of calm. This short, guided breathwork practice will help you: ✨ Reduce stress and overwhelm ✨ Calm your nervous system ✨ Feel more grounded and f...
Unbreakably Bold
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
