Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
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Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
79. Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice 🩵
Unbreakably Bold
8 minutes
5 months ago
79. Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice 🩵
Hi 🩵 If you're feeling lonely right now, you're not alone, and you're not broken. This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself. 🧘🏽♀️ In this session, we’ll: ~ Ground into the body with the breath ~ Move through a 3-part breath pattern to release emotion ~ End with self-soothing affirmations and inner reparenting ~ Leave you feeling more connected, calm, ...
Unbreakably Bold
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
