Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
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Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
74. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP
Unbreakably Bold
22 minutes
10 months ago
74. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP
In part six of my Emotions Series, we’re diving deep into overwhelm—what overwhelm is, why it shows up, and how to face it head-on. Overwhelm can feel all-encompassing, but it’s also a signal from your mind and body that something needs attention. We’ll explore: ✨ What overwhelm really is and why it happens ✨ The connection between overwhelm, boundaries, and energy management ✨ 5 practical strategies to process overwhelm and reclaim your sense of peace ✨ How to release pressure and create spa...
Unbreakably Bold
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
