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Unbreakably Bold
Christina Delgado
87 episodes
3 months ago
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
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All content for Unbreakably Bold is the property of Christina Delgado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
Show more...
Self-Improvement
Personal Journals,
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
Episodes (20/87)
Unbreakably Bold
86. Quiet the Noise, Hear Your Truth: Breathwork for Intuition
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...
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3 months ago
15 minutes

Unbreakably Bold
85. 4-Minute Breathwork: Just Breathe & Vibe with Me 💛
Hi beautiful 💛 I’ve had a busy week, but I really wanted to show up for you today with something simple, real, and soothing. In this 4-minute guided breathwork practice, we’ll do a gentle three-part breath together - no pressure, no fancy techniques, just you and me taking a moment to reset and vibe. ~ I’ve been loving Teddy Swims this morning, but of course, I can’t use his music here, so I chose a chill indie song to help us vibe and breathe together. This is a reminder that you don’...
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4 months ago
7 minutes

Unbreakably Bold
84. Train Your Nervous System: Guided Breath Holds for Inner Strength
Welcome to this guided breathwork practice🫶🏽 where we’re not just holding our breath, we’re learning how to hold life’s discomfort with more calm and trust. The other day, I was talking to someone who told me how breath holds really help him when he’s out spearfishing - it was such an unexpected reminder that this simple practice can make us feel more steady in all kinds of situations. It got me thinking... these moments of sitting with that “I need to breathe” feeling are actually powerful ...
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4 months ago
11 minutes

Unbreakably Bold
83. Midday Breathwork to Shift Your Vibration + Reset Your Energy
Hi babe!! I created this breathwork practice for those moments when you realize you’re feeling overstimulated, anxious, or just in a bad mood. There’s nothing worse than feeling uncomfortable in your own energy during your day. Take 7 minutes to pause, breathe, and reset your mind and body - right from your car or anywhere you need a midday moment of calm. This short, guided breathwork practice will help you: ✨ Reduce stress and overwhelm ✨ Calm your nervous system ✨ Feel more grounded and f...
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4 months ago
9 minutes

Unbreakably Bold
82. Find Peace After a Hard Conversation | Guided Breathwork
Hard conversations - especially with people we love - can leave our bodies feeling shaken, overwhelmed, or tense. Whether you’ve just stood up for yourself, set a boundary, or opened up about something difficult, this gentle breathwork practice is here to help you come back to you. This session is designed to help you: ✨ Regulate your nervous system after emotional stress ✨ Release tension stored in your body ✨ Ground yourself in safety and self-compassion ✨ Use self-...
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5 months ago
13 minutes

Unbreakably Bold
81. Healing friendship wounds & attracting REAL connection: Guided Breathwork
Hi🫶🏽 In this breathwork practice, we’ll move through the pain of past friendship wounds and open your heart to the kind of loyal, soul-connected relationships you deserve. I created this from a very personal place, with past friendships that made me question “Why am I not the one being protected? Chosen? Defended?” That experience shook my trust, and to be honest, i wondered if i would ever have friendships that “stand on business" for me in any room. I wondered if real loyalty even ex...
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5 months ago
12 minutes

Unbreakably Bold
80. Feel Magnetic: Guided Breathwork for Going Out 💃🏽
Hi😘 When you’re heading into a social setting, do you ever wish you could magnetize anything you want to you? The new friend, the hot guy’s number, a cool, creative opportunity? Yeah..SAME. This quick breathwork practice is designed to help you release nerves, ground into your power, and visualize yourself radiating confidence, charm, and happiness. Whether you’re going to a party, a date, or a night out with friends, come back to your center and walk in magnetic AF! 💫 Use this anytime you w...
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5 months ago
7 minutes

Unbreakably Bold
79. Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice 🩵
Hi 🩵 If you're feeling lonely right now, you're not alone, and you're not broken. This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself. 🧘🏽‍♀️ In this session, we’ll: ~ Ground into the body with the breath ~ Move through a 3-part breath pattern to release emotion ~ End with self-soothing affirmations and inner reparenting ~ Leave you feeling more connected, calm, ...
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5 months ago
8 minutes

Unbreakably Bold
78. Guided Breathwork to Send Love & Light into the World ❤️🌬️🌍
Hi🫶🏽 This breathwork practice was birthed from a time of heavy emotions and the desire to help those experiencing traumatic times feel more love, healing, and light. I encourage you to use this practice not only as a way to send healing, loving energy to the world but also to share light with those you love most. When we feel helpless, stuck in our heads, or full of worry, we can use our breath to shift the energy. I hope this practice brings you peace, clarity, and a deeper understanding of...
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8 months ago
12 minutes

Unbreakably Bold
77. Guided Breathwork for Increasing GRATITUDE
In this guided breathwork practice, we’ll explore the power of gratitude and take intentional steps to cultivate it—even in challenging moments. Gratitude has the ability to shift your perspective, open your heart, and bring peace and abundance to your life. Together, we’ll: ✨ Use a heart-centered breathwork technique to connect with gratitude and calm your mind ✨ Tune into your body to discover where gratitude lives and how to expand it ✨ Leave the practice feeling uplifted, centered, and de...
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9 months ago
9 minutes

Unbreakably Bold
76. How to Cultivate Gratitude in the Hard Moments
In part seven of my Emotions Series, we’re diving deep into gratitude—what it truly means, how it transforms us, and how to embrace it, even in life’s hardest moments. Gratitude isn’t just for the easy, joyful times—it’s a powerful practice that can shift our perspective, heal our hearts, and guide us through challenges. Not to mention - it makes us magnetic AF!! We’ll explore: ✨ What gratitude feels like ✨ The role gratitude plays in healing and emotional resilience ✨ How to reframe diff...
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9 months ago
33 minutes

Unbreakably Bold
74. How to Release Overwhelm so You Can Reclaim Your Peace STEP BY STEP
In part six of my Emotions Series, we’re diving deep into overwhelm—what overwhelm is, why it shows up, and how to face it head-on. Overwhelm can feel all-encompassing, but it’s also a signal from your mind and body that something needs attention. We’ll explore: ✨ What overwhelm really is and why it happens ✨ The connection between overwhelm, boundaries, and energy management ✨ 5 practical strategies to process overwhelm and reclaim your sense of peace ✨ How to release pressure and create spa...
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10 months ago
22 minutes

Unbreakably Bold
75. Guided Breathwork for Releasing OVERWHELM
In this guided breathwork practice, we’ll gently explore the root of your overwhelm and take intentional steps to release it. Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance. Together, we’ll: ✨ Use calming breathwork techniques to regulate your nervous system and create a sense of safety ✨ Tune into your body to identify where overwhelm is stored and how it’s manifesting ✨ Connect with your intuition to uncover...
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10 months ago
12 minutes

Unbreakably Bold
73. Guided Breathwork for Releasing EMBARRASSMENT
Welcome to Part 5 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll explore the source of your embarrassment and gently release it. Embarrassment can leave you feeling stuck or disconnected, but this practice will help you move through it with self-compassion and ease. Together, we’ll: ✨ Detect where embarrassment is sitting in your body ✨ Shift your perspective to view embarrassment with curiosity and self-acceptance ✨ Use intentional breathwork tec...
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10 months ago
11 minutes

Unbreakably Bold
72. 5 Tips to Help You Overcome Embarrassment
In part five of my Emotions Series, we’re diving deep into embarrassment—what it’s really trying to teach you, why it shows up, and how to overcome it in a healthy, empowering way. Embarrassment can feel isolating, but it’s also an opportunity to connect with yourself and grow. We’ll explore: ✨ What embarrassment really is and why we feel it ✨ How to shift your perspective on those cringeworthy moments ✨ 5 practical tips to process embarrassment and move through it with grace ✨ How to releas...
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10 months ago
21 minutes

Unbreakably Bold
71. Guided Breathwork for Releasing ANGER
Welcome to Part 4 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll identify the root of your anger and work to release it. Anger can weigh heavily on your body and mind, but this guided breathwork practice will help you release it with clarity and ease. Together, we’ll: ✨ Identify how anger feels in your body and where it’s stored. ✨ Reflect on what triggered your anger to better understand its root. ✨ Shift your perspective to see your anger through a...
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10 months ago
11 minutes

Unbreakably Bold
70. How to Understand, Process, and Release Anger
In part four of my Emotions Series, we’re diving deep into the nature of anger—what it’s really trying to tell you, why it shows up, and how to process it in a healthy, empowering way. Anger can feel overwhelming, but it’s also an opportunity for growth and self-awareness. We’ll explore: ✨ How to pause before reacting release stored tension in your body, and turn anger into clarity and peace. ✨ How to release stored tension in the body ✨ How to identify what you’re feeling ✨...
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10 months ago
23 minutes

Unbreakably Bold
69. Guided Breathwork for Increasing HAPPINESS
Welcome to Part 3 of the Breathwork for Emotions Series! 🕊️ In this guided breathwork practice, we’ll create space in our bodies to welcome happiness and joy. Together, we’ll: ✨ Connect with our higher selves to align with what truly brings us joy ✨ Explore what happiness feels like in our bodies and learn to hold it with ease ✨ Tune into gratitude to amplify positive emotions and raise our vibration This practice is designed to help you release blocks, embrace your happiness, and...
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10 months ago
9 minutes

Unbreakably Bold
68. How to Be Happy
In part three of my Emotions Series, we’re learning how to accept and create happiness. Happiness isn’t just a fleeting emotion—it’s something we can intentionally create and nurture within ourselves. In this episode, I’m breaking down 5 powerful tips to help you learn how to embrace, accept, and make your own happiness. We’ll discuss: ✨ How to romanticize your life for more joy ✨ Why happiness is a choice and how to choose it daily ✨ Observing your patterns and understanding if ...
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10 months ago
21 minutes

Unbreakably Bold
67. Guided Breathwork for Releasing SADNESS
Welcome to Part 2 of the Breathwork for Emotions Series! 🕊️ This guided breathwork practice is designed to help you release sadness and create a sense of compassion and peace within. Together, we’ll: ✨ Become aware of what’s making you sad ✨ Learn how to be self-compassionate ✨ Reframe sad thoughts with compassion and understanding ✨ Identify one thing you can do to comfort your sadness ✨ Release stagnant energy stored in your body Whether you’re feeling sad or j...
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11 months ago
14 minutes

Unbreakably Bold
Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...