For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
Join the free 7-day Mental Strength Challenge:
https://sancusleadership.kit.com/msc
Welcome to UM44 – June 23, your weekly VO2 Max test of focus, grit, and physical performance. This isn’t about coasting—it’s about going all out for 30 seconds at a time, pushing your mental and physical limits round after round.
🔹 Session Format:
5 min slow warm-up
5 min medium warm-up
5 min high-intensity prep
10 rounds: 30s ON / 30s OFF
AAR (After Action Review): Start / Stop / Continue
This is your arena to test your limiters, slay your monsters, or make friends with them. The focus? Maximum intensity, full presence, and quick recovery.
💭 Reflections:
What did you set out to do?
What actually happened?
What will you start, stop, and continue next time?
📌 Bonus insight: If your muscles burn out before your heart rate peaks—adjust the movement. We’re training VO2 max, not just fatigue.
Get the full training here:
https://Skool.com/unbreakablemind
