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Unbreakable Mind
Gabriel von Knorring
36 episodes
6 days ago

 For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days." 

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Self-Improvement
Education
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All content for Unbreakable Mind is the property of Gabriel von Knorring and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

 For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days." 

Show more...
Self-Improvement
Education
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UM44 | Chaos Practice: Focus Under Pressure
Unbreakable Mind
46 minutes 1 second
2 months ago
UM44 | Chaos Practice: Focus Under Pressure

Join the ⁠free 7-day Mental Strength Challenge⁠:
https://sancusleadership.kit.com/msc

In this Uganda-inspired edition of Unbreakable Mind 44, we train not just your VO2 max—but your ability to stay focused while physically taxed and mentally distracted. Welcome to chaos practice: working out while solving a real-world task.

🔹 Session Format:

  • 44 minutes of mind-body training

  • Unknown workout structure (Thursday-style)

  • Task: Choose a real-life problem to solve mid-workout

  • Two-breath recovery system: movement + micro-rests

  • Final debrief using Start / Stop / Continue framework

This is your field test for focus. You’ll learn how to keep thinking clearly while your body’s under load, and why this skill is critical when real life hits with chaos stacking and pressure.

💭 Highlights:

  • Movement as a vehicle, not the goal

  • Practicing cognitive clarity under fatigue

  • Military-inspired readiness: perform → breathe → execute

📌 “Fitness isn’t the end—it's what gets you in position to solve the actual problem.”

Get the full training here:
https://Skool.com/unbreakablemind

Unbreakable Mind

 For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."