For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
Join the free 7-day Mental Strength Challenge:
https://sancusleadership.kit.com/msc
This 44-minute VO₂ Max workout is pure discipline: structured intervals designed to test your heart, lungs, and mental toughness. You’ll cycle through warm-ups and 10 rounds of all-out effort with recovery, practicing how to manage your breath, regulate focus, and stay in control when the pressure builds.
📍 Session Breakdown:
5 min easy warm-up
5 min medium warm-up
5 min medium–high warm-up
10 rounds: 1 min all-out + 1 min recovery
Debrief: Start / Stop / Continue
💭 Mental Strength Training:
Breathwork to stay calm under load
Choosing Push or Cruise with honesty
Turning inner doubts into useful thoughts
Recognizing body signals & adjusting wisely
🧠 “VO₂ Max is the IQ of your body—how high can you go and still stay present?”
Get the full training here:
https://Skool.com/unbreakablemind
