For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
Join the free 7-day Mental Strength Challenge:
https://sancusleadership.kit.com/msc
This 44-minute VO₂ Max workout takes you to the beach for a session built on discipline, awareness, and choice. You’ll run through structured intervals that test not only your lungs and legs, but your ability to regulate thoughts, emotions, and recovery.
📍 Session Breakdown:
5 min easy warm-up
5 min medium warm-up
5 min medium–high warm-up
8 rounds: 1 min push + 1 min recovery
After Action Review (AAR): Start / Stop / Continue
💭 Mental Training Themes:
Choosing your day: Push or Cruise with honesty
Using breath to stay calm under pressure
Recognizing body signals before burnout
Tools to face your “monsters” in the arena
Connecting training to real-life stress management
🧠 “It’s simple, not easy: breathe, move, recover, repeat.”
Get the full training here:
https://Skool.com/unbreakablemind
