UNBREAKABLE - The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.
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UNBREAKABLE - The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.
How To Safely Start Exercising At Any Age with Dr. Lora Giangregorio
UNBREAKABLE - The OC Podcast
21 minutes 46 seconds
1 year ago
How To Safely Start Exercising At Any Age with Dr. Lora Giangregorio
For many people, being active and sticking to a regular exercise schedule is not part of their daily routine. However, once diagnosed with osteoporosis – exercise needs to become a habit, but many people are unsure of how to begin. On this episode, Dr. Lora Giangregorio, Professor and Schlegel Research Chair in Mobility and Aging in the Department of Kinesiology at the University of Waterloo, will discuss the importance of exercise for bone health, how a person can design a program safely and if a person has fractured due to osteoporosis and wants to start an exercise program, what should they consider before they begin.
UNBREAKABLE - The OC Podcast
UNBREAKABLE - The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.
