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Unbox Your Mind (UYM)
Ashna Sharma
22 episodes
4 days ago
Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist. Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life. To book a session with me you can visit my website- unboxyourmind.in My Instagram handle- https://www.instagram.com/unboxyourmind.in
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Mental Health
Health & Fitness
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All content for Unbox Your Mind (UYM) is the property of Ashna Sharma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist. Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life. To book a session with me you can visit my website- unboxyourmind.in My Instagram handle- https://www.instagram.com/unboxyourmind.in
Show more...
Mental Health
Health & Fitness
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4. Understanding the Cycle of Abuse
Unbox Your Mind (UYM)
8 minutes 13 seconds
1 year ago
4. Understanding the Cycle of Abuse

Are you stuck in a relationships where your partner is often inconsistent with their love, care and actions? So much so that it leaves you confused whether this relationship is good for you or not.

If so, you might be stuck in the cycle of abuse. In today's episode we're going to talk about how abusive relationships often follow a pattern. We'll break down each part of this cycle, from the tension building up, to the calm after the storm. The knowledge you gain from this podcast will help you recognise the signs of abuse so that you can support someone you care about or break free from an abusive or toxic situation yourself.


Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in


To report Abuse or seek help: http://www.ncw.nic.in/helplines

https://www.domesticshelters.org/en-in/domestic-abuse-help-in-india

Unbox Your Mind (UYM)
Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist. Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life. To book a session with me you can visit my website- unboxyourmind.in My Instagram handle- https://www.instagram.com/unboxyourmind.in