15. Post Breakup Anxiety and how to manage it

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Unbox Your Mind (UYM)

Ashna Sharma

22 episodes

4 days ago

Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist. Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life. To book a session with me you can visit my website- unboxyourmind.in My Instagram handle- https://www.instagram.com/unboxyourmind.in

Mental Health

Health & Fitness

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All content for Unbox Your Mind (UYM) is the property of Ashna Sharma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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15. Post Breakup Anxiety and how to manage it

Unbox Your Mind (UYM)

8 minutes 59 seconds

1 year ago

15. Post Breakup Anxiety and how to manage it

Things end for a reason. As much as it hurts right now, you guys ended your relationship for a reason. Going back to them won’t change things. Sometimes you have to let it hurt before you can let go. Experiencing post break up anxiety is completely normal. Trust me, you're not alone. Today, I’m here to help you understand and overcome this post breakup anxiety.

Book a session with me: ⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠

or whatsapp: 7208498446

Instagram Handle: ⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in