Grounding techniques are like mental tools that help people bring their focus back to the present moment when they're feeling overwhelmed, anxious, or disconnected. They're kind of like anchors for your mind when it feels like it's drifting away.
In this podcast we will be covering my top 5 grounding techniques:
1) 5-4-3-2-1 Calming Countdown
2) Finding the Rainbow
3) 4-7-8 Breathing Technique
4) Get Moving
5) Progressive Muscle Relaxation or Body Scan
Book a session with me: https://www.unboxyourmind.in/
or whatsapp: 7208498446
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