#54 - Mastering Your Mindset with Amanda Nibley

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Unbound Healing Podcast

Anne Marie Garland

63 episodes

2 days ago

Holistic wellness for living with health challenges.

Alternative Health

Health & Fitness

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Holistic wellness for living with health challenges.

Alternative Health

Health & Fitness

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#54 - Mastering Your Mindset with Amanda Nibley

Unbound Healing Podcast

54 minutes 1 second

7 years ago

#54 - Mastering Your Mindset with Amanda Nibley

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.

Topics

:50 - Introduction
4:20 - What Amanda is loving
8:30 - Amanda’s health journey
22:30 - How to find acceptance
25:00 - What to do when there’s never enough time
38:30 - Making sustainable changes
45:00 - Following your intuition
48:20 - Where to find Amanda
52:03 - Meal of the week

Links we mentioned in the podcast:

Uplevel True Nutrition: Amanda's Website

Amanda's Instagram

Uplevel True Nutrition Facebook Group

Nutrition Coaching - Unbound Wellness