Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol.
Topics
- 1:03 - Michelle’s updates
- 1:59 - Anne’s updates
- 5:58 - What Michelle is loving
- 7:54 - Introduction to topic
- 10:50 - Making sure you’re in a good place
- 22:40 - Digestion and blood sugar
- 29:26 - Preparing mentally
- 38:28 - Starting slow
- 40:10 - Making AIP less restrictive
- 52:24 - Tracking your emotional responses
- 56:04 - When to reintroduce foods
- 58:03 - Troubleshooting
- 1:04:22 - Meal of the week
Links we mentioned in the podcast:
