Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community.
Topics
- 1:00 - Anne Marie’s updates
- 4:08 - Michelle’s updates
- 6:04 - What Anne is loving
- 8:55 - Intro to making a healing lifestyle sustainable
- 11:30 - How do I do this “forever”?
- 12:30 - Outlining your goals
- 17:55 - Planning ahead
- 26:55 - Make it FUN!
- 32:17 - Keep your doctor
- 38:50 - Building community
- 47:13 - Working on mindset
- 54:56 - Meal of the week
Links we mentioned in the podcast:
