It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him. This is a personal...
All content for Unbottled With Mike Wells is the property of Mike Wells and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him. This is a personal...
#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior
Unbottled With Mike Wells
1 hour 4 minutes
3 years ago
#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior
It's safe to say this is one of my favourite episodes yet - Dr. Nick prior, founder of minderful.com came on to break down what a mental fitness routine is, and how to build one too. I'm a huge fan of looking at your mind in this way; you'd build a fitness routine for the muscles in your body, so why not treat your mind in the same way? Nick's got his own history with mental health and I deeply admire the work he's doing to try and help others that might be going through the same thing. You c...
Unbottled With Mike Wells
It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him. This is a personal...
