When nutritionist Rachel faced a full hysterectomy in her 30s due to endometriosis and adenomyosis, she was suddenly plunged into surgical menopause.

In this powerful episode, she shares her personal health story, from pain and diagnosis to hormone replacement therapy (HRT), and how it transformed her approach to nutrition and weight loss.

If you’re navigating menopause and struggling with weight gain, Rachel offers real, practical insights backed by both science and lived experience.

Discover her top tips for managing menopause belly, balancing hormones through food, and making peace with your changing body.

This is a must-listen for any woman who wants to feel empowered, not overwhelmed, by menopause.