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Unbottled by Our Remedy
Rachel Mason
41 episodes
1 week ago
ourremedy.co.uk The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.
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Alternative Health
Health & Fitness
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All content for Unbottled by Our Remedy is the property of Rachel Mason and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
ourremedy.co.uk The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.
Show more...
Alternative Health
Health & Fitness
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How To Lose Weight After A Hysterectomy
Unbottled by Our Remedy
5 minutes 53 seconds
2 years ago
How To Lose Weight After A Hysterectomy

This episode looks at how to lose weight after a hysterectomy if you are struggling with the menopause middle (if you know, you know!) We look at exercises and diet and this article is written by Becky, a qualified Personal Trainer, so there's some great advice. Read out to you by Rachel, who has had a hysterectomy and looked herself at ways to lose weight after a hysterectomy

Unbottled by Our Remedy
ourremedy.co.uk The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.