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Unbothered: Mastering Self-Improvement
Lauren Francisco
8 episodes
1 week ago
Welcome to our garden. Cozy chats for your spirit. Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.
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Self-Improvement
Education
RSS
All content for Unbothered: Mastering Self-Improvement is the property of Lauren Francisco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to our garden. Cozy chats for your spirit. Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.
Show more...
Self-Improvement
Education
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Self-Sabotage: The Art of Getting in Our Own Way
Unbothered: Mastering Self-Improvement
22 minutes 37 seconds
2 years ago
Self-Sabotage: The Art of Getting in Our Own Way

Today’s conversation was paired with the 2018 Aslina Umsasane Red Blend, from the first black female winemaker in South Africa, Ntsiki Biyela. This wine selection pairs perfectly for today’s topic due to her being the epitome of someone who mastered self-improvement and fulfillment, with her tenacity, faith, and hustle pushing her above the rest - while still making some of the best wines in the world, even when the odds were not in her favor.

Self-sabotage is holding all of our dreams hostage. The truth is we THINK our way out of receiving our own desires. Let’s break down what happens, how it affects us, and what are some takeaway tools that we can implement immediately. "Self-sabotage might linger, but it will no longer lead."

#StayUnbothered

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Unbothered: Mastering Self-Improvement
Welcome to our garden. Cozy chats for your spirit. Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.