Peace Is A Posture

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b0/97/e9/b097e9bb-fb7e-9be7-1976-d738f9b18b57/mza_7139170492482981540.jpg/600x600bb.jpg

Unbothered: Mastering Self-Improvement

Lauren Francisco

8 episodes

2 days ago

Welcome to our garden. Cozy chats for your spirit. Unbothered with Lauren Francisco is back for Season 2, filmed in the stillness of a garden. Each episode is paired with a cozy beverage and crafted to reset the nervous system, stop the scroll while feeding the soul, and to anchor the spirit. Being unbothered doesn’t mean cold or numb. It means self-aware, composed, and calm in chaos. Fresh off her debut book Composed: The Art of Directing Your Emotions, Lauren invites you to stop the scroll and step into peace.

Self-Improvement

Education

RSS

All content for Unbothered: Mastering Self-Improvement is the property of Lauren Francisco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/392443/392443-1757461979371-e40959e51d154.jpg

Peace Is A Posture

Unbothered: Mastering Self-Improvement

25 minutes 31 seconds

1 week ago

Peace Is A Posture

Peace isn’t just for calm moments. It’s a posture.The world may feel like it's falling apart, but you don't have to...

Storms will come, but peace can remain your baseline. In this episode, paired with coffee I carried back from a plantation in Bali, we explore what it means to live with peace as a posture: how to protect your heart space, stay anchored when life pulls you in every direction, and stop chasing calm — and instead, become it.

Welcome back to our garden. 🌿

#StayUnbothered

🎥 Watch the full visual on YouTube

Follow on Instagram to participate in polls where YOU have the power to choose the next topic we'll cover!